Healthy Tuesday – Buying Local Food

I have been having a hard time coming up with Healthy Tuesday topics, which is why I didn’t post one last week.  Today I posted for help on my facebook and happily a couple people chimed in with some ideas and thus will have some Healthy Tuesday ideas for a few weeks at least. Buying […]

Healthy Tuesday – What you wear when working out, does it matter?

If someone had told me a couple years ago that what you wear when doing any kind of work out actually makes a huge difference, I would have laughed in their face. In the last couple years I have learned this lesson; after receiving a few sample & shares from Crowdtap for Old Navy for […]

Healthy Tuesday – What Made you get Moving?

What got you moving?  What made you get up and say I am no longer going to be a lump on a log?  What made you turn around and look at yourself and say I can and will change? For me, recently, it was getting the Ozeri Blood Pressure machine and finding out my husbands […]