Mahi Mahi with Nectarine Salsa – Healthy Tuesday

Mahi Mahi with Nectarine Salsa - Finished Plate

Mahi Mahi with Nectarine Salsa was originally scheduled for a Thursday dinner, but we didn’t have anything left on the menu for Meatless Monday, so decided that fish was our next best bet.

This was a super duper easy dinner to throw together. The hardest part, which really isn’t that hard, is cutting up the fruit and vegetables to use in the salsa. Otherwise, it throws together quickly and cooks just as quickly. Easy on nights when you are short on time or energy.

We first put together the salsa so it could have time to chill in the fridge a bit before cooking the fish.

Mahi Mahi with Nectarine Salsa - Salsa

Jason ended up adding some black pepper on the fish too before throwing it on the grill to cook up.

Mahi Mahi with Nectarine Salsa - Mahi Mahi on Grill

Mahi Mahi with Nectarine Salsa is yummy, yet light, dish. Perfect to have a hot summer day when you don’t want to spend lots of time in the kitchen or even over a grill. We enjoyed our dinner tonight. And yes it had a bit of a bite to the salsa. Yum!

Mahi Mahi with Nectarine Salsa

Mahi Mahi with Nectarine Salsa

Mahi Mahi with Nectarine Salsa

A super yummy light fish to have on a hot day

Ingredients

  • 1 medium nectarine, peeled and chopped
  • 1/4 cup chopped onion
  • 2 tablespoons chopped cucumber
  • 1 tablespoon minced fresh cilantro
  • 2 teaspoons chopped seeded jalapeno pepper
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon Louisiana-style hot sauce
  • 2 mahi mahi fillets (6 ounces each)
  • 1 tablespoon olive oil

Instructions

  1. For the salsa, in a small bowl, combine the first nine ingredients. Cover and refrigerate until serving.
  2. Drizzle fillets with oil; sprinkle with salt. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill the fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until the fish fillets just turn opaque. Serve with salsa.

Notes

Nutrition Facts: 1 serving equals 247 calories, 8 g fat (1 g saturated fat), 124 mg cholesterol, 520 mg sodium, 10 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 fruit

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https://angiesangle.com/2014/07/mahi-mahi-with-nectarine-salsa/

 

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  • aprilaakre

    this looks delicious. Thanks so much for the recipe.

  • Rose Powell

    This looks and sounds delicious, I see many different varieties, but I’ve never had mahi mahi, how would you describe the fish? Is it a fishy fish? Is it light and tender? Do tell 😉 The salsa looks amazing too, totally yum, I love the variety in it, but I’d pas on the super hot stuff lol.

    • Mahi Mahi is a white fish, super light and flaky – not fishy at all I would say.

  • This looks and sounds delicious. This is not a fish type that I have tried but I always love trying new meals. #ThrowbackThursdayLP

    • Its actually a really great light tasting fish, you’d probably like it. 🙂 And yes it was so yummy!

  • Dawn Kropp

    This looks so yummy!! Thank you for joining in our #PinUP Pin Party. Hope to see you again, there’s a new one every Friday!

  • Stacey Eckert

    I loveeee mahi mahi and I could eat that salsa by itself! YUM, Thank for joining the Best Recipes of the week Link party!

    • This makes me want it all over again, it’s been far too long. Thanks for visiting 🙂

  • I don’t normally eat fish with fruits on it, but this looks really good. Will have to try it.

    • It’s soooo good! I was shocked on how tasty it was.